Wednesday, May 5, 2021
Overnight Oats
Wednesday, April 28, 2021
My Journey to Becoming a FASTer Way to Fat Loss Coach
Prior to doing the FASTer Way I was a little lost in terms of how to successfully lose weight and keep it off. I was working out on our elliptical multiple times a week, and was occasionally trying to incorporate some weights, but I really didn't know what to do with them. I had tried multiple diets, but I wasn't noticing any changes to my body composition. If anything, I'd gained weight. The last thing I tried before doing FASTer Way was a ketone drink. It tasted good, and I felt like I was seeing some results, though that could have been due to my calorie counting and exercise, but it was expensive and I realized that it wasn't going to be sustainable. I didn't want to be shelling out a couple hundred dollars every month for a drink, but what would happen if I stopped drinking it? I canceled my subscription and decided that I was just going to have to learn to love my new body.
A few months later I started seeing influencers on Instagram sharing their progress with FASTer Way to Fat Loss. I clicked on someone's link and began to read up on the program. My basic understanding was that it included a combination of Intermittent Fasting, Carb Cycling, Macro Counting and workouts. I was intrigued, but at the same time I was a little confused about what all of these buzz words meant and worried that it wouldn't be something I could sustain. Intermittent Fasting? I usually woke up hungry, so how in the world was I going to make it until noon without eating? What is carb cycling? What are macros? Will I be able to do this program? After a few weeks of debating with myself I decided that it was worth a shot, so I signed up for my first round. I was very nervous about what to expect, and if I'm being honest, still a little leery about whether or not it would be something I could commit to. I can remember telling my husband that I was going to spend $199 on this 6 week round and that it probably wouldn't work for me, but I was desperate and didn't know what else to try.
I was nervous when Prep Week started, but my coach did an amazing job of preparing us for success. I went into the second and third weeks with a much better understanding of the benefits of carb cycling, intermittent fasting, and macro counting. Once I started eating the right things, I didn't wake up hungry anymore and I was able to go the full 16 hours fasting. Meal planning was a bit of a struggle for me at first, but not because I was too limited in the foods I could eat. I wasn't. It was a struggle because I had a specific set of macro goals each day and I wanted to make sure I zeroed everything out. After a week or two I finally realized that if I'm +/-10 on any of my macros each day that's okay. Progress, not perfection.
In the beginning I did all of my workouts at home, and was sticking more to the low impact workouts, but as I moved through the program and began to gain some strength, I moved on to the home workouts. Eventually I started going to the gym on Saturdays for leg day. I was a bit intimidated to go by myself, so my husband joined me. Soon I was going to the gym for all three strength days and I was almost always by myself. I wasn’t intimidated anymore, I felt like I belonged.
I was amazed by the results I saw after my first round - I had lost weight and I was stronger - you could actually see some definition in my arms and legs! After that I enrolled in VIP, their monthly membership program. I was literally in the best shape of my life at 40 years old and didn’t ever want to go back. Then 2020 happened. I was still working out pretty often, but I stopped counting macros and was drinking more often. I realized then how important every aspect of FW is, especially the nutrition. I joined the 6 Week VIP Challenge at the beginning of this year and got back on track. The top photos are me at the beginning of the 6 week challenge on January 3, 2021, and the bottom photos are from the end of the challenge on February 14, 2021.
FASTer Way gave me the confidence to go to the gym by myself. FASTer Way taught me how to eat a balanced diet and that it’s okay to have a glass of wine, eat a piece of pizza or some ice cream every once in awhile, as long as it fits into my macros. And truth be told, sometimes I'll have it even if it doesn't fit into my macros. FASTer Way is a lifestyle for me, not a diet, and because of that I know that if I skip tracking for a day (or a week when I'm on vacation) I won't derail my progress. One of my favorite things I learned from FASTer Way is progress not perfection (a hard thing to learn for a girl who has always been somewhat of a perfectionist).
Since leaving teaching 6 years ago I’ve been searching for a purpose. I love being a wife and mom, but I feel like I need something else. As a teacher, I was impacting the lives of 20+ students a year, and I miss that. That's why taking the leap from FASTer Way client to FASTer Way client AND coach was so easy for me. By becoming a coach I still have the opportunity to impact the lives of others in a positive way. If you'd like more information and/or want to join my next round, register here: https://www.fasterwaycoach.com/#heidinesta
Tuesday, April 6, 2021
Cleaning Calendar
I shared by cleaning calendar on Instagram yesterday and thought I'd go ahead and share it here as well. In 2017 I came up with a cleaning routine and it was definitely helpful, but last year after a friend shared her cleaning calendar on Instagram I decided to take it a step further and create a daily calendar/to do list. I even went so far as to frame it and put it in my laundry room!
Each day is broken down by room or group of rooms and then I listed out the tasks to complete in the room(s). I also added laundry to the daily list, which really helped me get a handle on our laundry. I don't know about you, but I feel like I'm always buried in laundry. It's not the washing that I struggle with, it's folding and hanging/putting away. When I follow my "Cleaning Cards" and do a load of laundry a day, I'm able to stay caught up. Unfortunately I haven't been following it lately, so my laundry is piling up, but it's a new week so I decided to get back to the calendar. If you click on the link above it will allow you to make a copy of the Cleaning Cards and edit it. Hope this is helpful!
Friday, March 26, 2021
Avocado Egg Salad
It's Lent, which means that on Fridays we don't eat meat. We're also doing a Macro Bell Curve in FASTer Way VIP, and Fridays are now low carb days. This wouldn't be that big of an issue if low carb just meant don't eat a lot of carbs, but when you eat low carb you need to make up those calories with fat. My go to protein/fat on low carb days is usually Aubrey at Kale Kouture's Dill Chicken Salad (if you like chicken salad, head to her blog and search for the recipe - it does not disappoint), but since I can't eat meat on Fridays right now, I needed to come up with something different. I decided to use most of the same ingredients and try to make egg salad with them.
Ingredients:
- 1 whole egg
- 3 egg whites*
- 1 T celery
- 1/2 avocado (usually about 50 grams)**
- 1 T Hellmann's Light Mayo
- 1 tsp Plain Nonfat Greek Yogurt
- 1/4 tsp Dill Weed
- Salt & Pepper to taste
Directions:
Tuesday, March 23, 2021
Amazon Kitchen Favorites
I don't know about you, but it seems like I'm getting a new package from Amazon every day. I'm not mad about it ~ who doesn't like getting happy mail? Amazon makes life so much easier. Last Monday my egg slicer broke, and by Tuesday I had a new one in my hand. Could I have just gone to Target to grab the same egg slicer? Probably. But then I'd have to get in my car and drive there, and I'd end up coming home with $100 worth of stuff that I didn't really need. Target has that effect on you. By shopping at Amazon, I'm totally saving money!😉
One of my favorite things to eat on low carb days, or any day, is avocado toast. My husband make the most amazing avocado mash, and on low carb days we eat it on Trader Joe's Gluten Free Crispbread. I'm always looking for a kitchen gadget that is going to make life easier, so when I found this avocado knife I immediately added to cart. It slices through the peel perfectly and it makes perfect little avocado slices. It took a few tries before I got the hang of using the pitter, but once I figured out that you have to twist the knife it was so easy! Could I get by without the avocado knife? Probably, but it's a definite time saver and it was less than $10, so it was totally worth it!
I love to have sliced up bananas mixed into my overnight oats, and one of my favorite "treats" is sliced strawberries and bananas with Almond Milk Whipped Cream. A butter knifes slices the banana fine, but I always end up with an odd piece at the end when I'm holding it in my hand, and I'd rather not get a cutting board dirty. When I saw this banana slicer I decided to give it a try. I love it! It makes slicing bananas a breeze, and there is never that odd piece left over because you just keep putting it back in the slicer. Totally worth the $7 I spent.
My son loves marinara sauce, my daughter hates it. One of Carter's favorite foods is lasagna, but because Sophia doesn't like red sauce we rarely make it (she still hasn't gotten past noodles and butter). Well, one day I decided to try making her lasagna without sauce. I needed something to add some moisture to it, so I subbed olive oil for the marinara sauce. She loved it! I started making it almost weekly, and each time I made it I used those disposable aluminum loaf pans. I wasn't thrilled about having to throw the pans away every week, so I went on a hunt for something else. When I found this lasagna trio pan and knew it would be perfect! Now I can make Carter and Sophia their own lasagna, and if Michael and I want to trick up our lasagna at all we can. It's only $20, and considering I was buying disposable pans every week I figure I'll be saving money soon.
We love to make smoothies - it's a great way to get in your fruits and veggies (carbs), and there are so many things you can add to easily get more fat and protein into your diet. It seems like we almost always add nut butter (we usually stick to almond butter or peanut butter) to our smoothies to make them creamier, and bonus: added fat and protein! I used to get frustrated when adding nut butter to our smoothies because it always gets stuck to the spoon, and when you finally get it off the spoon sometimes it ends up stuck on the side of the blender cup and doesn't always mix in completely. Then someone mentioned freezing your nut butters - not only does it eliminate the problem of it sticking to the spoon/cup, you don't have to add any ice to your smoothie because the nut butter is frozen. Genius! I ended up grabbing this silicone ice cube tray and it works great! I still have to deal with the frustration of the nut butter sticking to the spoon, but it's only once when I'm filling the tray, so I can deal. And each little hexagon holds about a teaspoon of nut butter, so I don't have to be too precise.
When I started tracking foods in MyFitnessPal I realized that a lot of the foods are listed by weight and that it's better to weigh your foods than to just choose something similar. For example, a medium banana is listed in MFP as having 30 carbs, but when I weighed what I'd call a medium banana and entered the weight into MFP it only had 21 carbs. Those extra 9 carbs are important! I wasn't sure what to buy, but when I found this digital food scale and it was a decent price. I also liked that you could change the unit of measurement (grams, ounces, fluid ounces, mL), so I went ahead an ordered it. I love that it's pretty small, and it's nice that it's stainless steel - I store it on the griddle cover on our stove and it blends in because the cover is also stainless.
*This post is not sponsored. However, it does contain affiliate links. If you click on the link and purchase it, I make a small commission off of your purchase*
Friday, March 19, 2021
Chocolate Chia Seed Pudding
On the list of foods that I never thought I'd try: Chia Seed Pudding. I'd seen it mentioned several times in FASTer Way Meal Plans, but I'd never had even had chia seeds before, so I was pretty sure Chia Seed Pudding would be out of my wheelhouse. Then we did a smoothie reset last summer in FASTer Way VIP, and a few of the smoothies had chia seeds as an ingredient. They're a good source of fat and protein, and only have 4 carbs (0 net carbs on low carb days), so I decided to give Chia Pudding a try. I scoured the internet and looked at a lot of different recipes, and finally settled on a combination of what I'd found. I started out making Vanilla Chia Seed Pudding, but then I ran out of my vanilla protein powder, so I switched to chocolate and have been making it that way ever since. Chia Seeds have no flavor, so the pudding will taste like whatever you add in (I have a snickerdoodle protein powder that I might try next).
Ingredients:
Directions:
Saturday, October 19, 2019
Three Ingredient Pumpkin Chocolate Chip Muffins
To make these muffins you literally only need three ingredients, and if you or your kids aren't into chocolate then you only need two.
Yellow Cake Mix
Pumpkin Pie Filling
Chocolate Chips (optional)
Directions:
- Mix the yellow cake mix and pumpkin pie filling together.
- Fold in chocolate chips. I usually use about half a bag.
- Scoop into muffin tins and bake at 350 degrees for 20-25 minutes or until a toothpick comes out clean (for me that's at 22 minutes).
- They turn out moist and delicious, and even with the chocolate chips are fairly low calorie. I'm kind of curious to try them using chocolate cake mix or a different kind of chips, but haven't branched out yet. If it's not broke, don't fix it. You know?
If you try them, drop a comment below and tell me what you think!
Thursday, October 17, 2019
18 of Me
1. I am one of those people who is extremely ticklish, but it doesn't just tickle, it HURTS! Luckily as I've gotten older there are less spots that are super sensitive, but still. Don't tickle me (and if you're tickling someone else and they say, "Stop," please do - I'm quite sensitive to this).
16. I've been to 5 countries (6 if you count the one I live in): Canada, England, France, Mexico, and the Netherlands.
17. I LOVE Christmas, but then, who doesn't?!
18. We got a puppy our first Christmas as a married couple. Ever since then I've had these crazy weird dreams where I "wake up" and am convinced that whatever I'm dreaming about is really happening. The first time it happened Michael tried to convince me it was just a dream, so I slapped his arm and told him, "Don't patronize me!" It used to involve Bailey, our puppy, but once Sophia and Carter came into the picture they took over the dreams.
I hope that you enjoyed getting to know me a little better. I want to start posting again more regularly, so if there is something you want to see, drop it in the comments along with an interesting fact about you!
Thursday, January 25, 2018
Why I Stopped Blogging
I enjoyed producing content, but always felt embarrassed and uncomfortable about sharing it with anyone. There are so many amazing influencers (blogs and on Instagram) that I follow, and they make it look so easy. It comes naturally to them. Not for me. I guess I lack the self-confidence it takes to be able to put myself out there and say, "Come follow me! Look at how awesome I am! If you buy this you'll be awesome too!" That's not to say that any of the influencers that I follow are doing that. Every one of them seems real, not like they're just putting on a show to get you to go out and spend money. However, with that being said, it's hard to be an influencer and make money (it is a job) without looking like you're telling people to "buy all the things." It's hard to follow someone's blog or Instagram and see them sharing cute new clothes or decor all the time and not start to think you need to buy the clothes or decor too. I have a closet full of clothes that I really didn't need because I was sucked into believing I needed "all the things." But again, that's not the influencer's fault, it's mine for feeling like I needed to spend money to be happy/better.
I never planned on making my blog a career. It's not. I've never made money off of this blog (if you clicked a link I shared I would get 5 cents put into an account, but you only ever get paid once you hit a certain level and I never got there), and I'm totally fine with that. I did receive those PopSugar Must Have boxes for free in exchange for a review (it didn't have to be on the blog, just social media). In all honesty, I loved the boxes that I received, and still use many of the items that were included, but I haven't ever purchased a box, so it was disingenuous of me to tell you to go out and buy one. With that being said, if I hadn't received so many boxes free I may have tried it just once for fun. I have tried Birchbox and Stitch Fix and it was always fun opening "happy mail," but the point is that you didn't need it, so it wasn't fair of me to show it to you and say "Here's this offer code. Go spend money!" I don't want to be that person that tells you that you need to completely revamp your wardrobe or decorate your house to be enough. You don't. You are beautiful and your house is a home. And that's enough.
I do want to continue writing, but I don't really know what to write about. That's one of the big reasons I stopped blogging - I didn't want to always be sharing new things for you to go buy, but I didn't know what to write about if it wasn't that. And again, I don't necessarily feel 100% comfortable putting myself out there. I definitely have some insecurities I need to work on, and I need to stop looking at other bloggers and Instagrammers and comparing myself to them. I am enough. I think I actually wrote a blog post awhile back with that title. I guess I should probably go back and read it and see if what I said then can finally sink in. Read it. Definitely need to take what I said to heart.
If there is something that you would like to see on this blog, please share! I've got plenty of time, so if you want book reviews, vacation itineraries (I'm currently researching and planning for our trip to Park City in March, but I'd be happy to do some research on your vacation for you - it's seriously #sofun to research and plan out a vacation - even if I'm not the one taking it ;), meals, closet staples, etc. I want to write, but I really don't know what to write, so if you want to hear from me, please share your ideas/requests! I don't know, maybe I'll just use this as a journal, though journals are usually meant to be private. I don't know. I'm still trying to find my purpose (my #oneword for the year).
Wednesday, October 11, 2017
Affordable Booties
Tuesday, May 23, 2017
What I'm Packing for Hawaii
Orange Dress As soon as I saw this dress, I knew it would be perfect for our trip! It just looks like Hawaii to me.
Flamingo Shorts I ordered these shorts on a whim, and I have to say that I love them! The pattern is so fun! I also got these and these. I love to pair a patterned bottom with a basic top. They'll look great with my favorite v-neck tees and tanks!
White Embroidered Blouse The embroidery on this blouse is so pretty, and I love that the material a little heavier weight (read: not sheer)!
Bikini (Top & Bottom) I love that this swimsuit brand comes in small, medium, and large, but also the cup sizes D and DD. I am always worried about not getting enough support from bikini tops, but this one is great!
Straw Purse I got this version for Mother's Day, but I love the orange - it would look great with the orange dress!
Earrings If there's ever a time to step out of my comfort zone and wear some fun tassel earrings, Hawaii is it!
Black Strapless Romper Maxi This was a last minute purchase. I love the combination of shorts and the maxi skirt!
Here are some other items I'm packing for the trip! Are you taking any trips this summer?
Monday, May 8, 2017
Travel Essentials
1. Packing Cubes I am what you would call an overpacker, so I'm all for anything that will help reduce the amount of luggage I need without reducing the amount of stuff I'm bringing. LOL! I've read really good things about packing cubes, so I decided to try them out. I ordered the six piece value set as well as a three pack of the medium bags. The first time I use them will be when we go to Hawaii in June, so I'll do a full review after that, but if you're looking for ways to organize your suitcase now, definitely check them out!
4. SKITS Tech Case I mentioned this in my Holiday Gift Guide for Him and I have to say that this is probably one of Michael's favorite gifts from Christmas! It seems so silly that someone would be excited over cord organization, but when you think about how many chargers you need to take with you when you travel (phone charger, eReader charger, fitness watch charger, laptop/iPad charger, etc) it really comes in handy in terms of keeping cords organized and untangled.
5. Noise Canceling Headphones I've been going back and forth about whether or not I should order these before our Hawaii trip. We're flying first class, and the airline's website says they provide them, but what if they run out or just don't end up having them? They're pretty expensive to buy, and I'm not sure how often I'll use them other than when we're traveling, but at this point I don't have any headphones (I lost my earbuds when we were in Mexico last year) so I probably need to get something. If you travel a lot like Michael does, then you should probably invest in some good noise canceling headphones (Michael has these and loves them), but if you don't travel as much a good pair of earbuds is probably enough.
6. Kindle Paperwhite In the past I've always carried at least one book onto the plane with me and packed one in my suitcase, but they tend to take up space and add weight, so I'm excited to start traveling with my Kindle instead! When I first got it I wasn't sure I liked it, but it's so handy to have a book with me wherever I go, and it weighs less than 8 oz so it doesn't add much weight to my bag (truth be told, I don't feel much of a difference when it's in/out of my bag). It's also really nice because as long as I can connect to WiFi I can always download a new book, so I'm never without something to read!
7. Passport Holder If you're leaving the country, you need something to hold your passport that will stand out when you're digging for it in your bag, and it doesn't hurt if it's cute!
8. Large Tote When I travel I like to bring a book, a puzzle book, magazines, my wallet, a snack (essential on the plane to help prevent motion sickness), a cardigan, etc, and I don't want to get bogged down with an extra bag, so I carry my LV Neverfull and fill it to the brim. I usually keep all of our passports in my purse, so I keep them in the wristlet that came with my LV Neverfull. This reversible tote & wristlet (less than $50!) would work perfectly to hold your passports/travel documents and all of your other travel essentials! And it comes in so many fun colors (I especially love the blue/grey combo)!
Where are you traveling to this summer? What are your travel essentials?
Tuesday, May 2, 2017
Life Update
Wednesday, April 26, 2017
I Am Enough
It's so hard not to compare myself to the other bloggers I follow. And at this point my followers pale in comparison to theirs. But it's not about them, it's about me. I need to stop comparing myself to them, but as women isn't that what we always do? We live in a society where we're constantly comparing ourselves to others. I even find myself comparing Sophia and Carter at times. But I shouldn't compare them. And I shouldn't be comparing myself to anyone. But how do you stop? I guess the first step, as with anything, is recognizing that it's happening, which I guess I'm doing now.
I am good enough at everything I do. Could I be better? Absolutely. But I only need to be better for myself, not for my blog audience (that would be you), however big or small, not for anyone. I am enough.
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| Source of Quotes |
Tuesday, April 25, 2017
Tuesday Trends: Tassels & Pompoms
Earrings
Fashion & Accessories
4. Slide Sandals
5. Blue & White Striped Dress
6. Red Lace Dress
7. White Tassel Poncho
8. Blue & White Coverup
9. Clutch
Home Decor
There's something about tassel and poms in home decor that makes me think of summer. They're whimsical, and add a touch of playfulness to your home (trying hard not to just say cute and fun all the time).
1. Throw Pillow (on sale!)
Monday, April 24, 2017
Save vs. Splurge: Shoe Trends
Trend: Studded Sandals
Mossimo Gertie Gladiator Sandals / Valentino Rockstud Sandal
Trend: Perforated Lace Up
dv Marybeth Laser Cut Cork Wedge / Jeffrey Campbell Rayos Perforated Wedge /
Mossimo Maeve Gladiator Sandals
Trend: Pom Poms
Mossimo Kayla Gladiator Sandals / BP. Darah Sandal /
Elina Linardaki Mermaid Motel Gladiator Sandals
Which trend do you want to try? I have the Gertie Gladiator Sandals as well as the Kayla Gladiator Sandals from Target and they are both really cute in person and seem to be good quality.
I linked some other fun Target shoe options in the widget below. Happy shopping!




















